OUR SERVICES
GROUP CLASSES
CLASS DURATION: 60 MIN.
Strong glutes support the lower back and help support your hip extension functions. Strong legs and quads promote effective movement, running, squatting, cycling and balance.
GLUTES & ABS
CLASS DURATION: 60 MIN.
This training is where you give it your all through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. Get your heart rate up and burn more fat in less time.
HIIT (HIGH-INTENSITY INTERVAL TRAINING)
CLASS DURATION: 45 - 60 MIN.
Designed to strengthen your core, help reduce belly fat, and improve overall health.
CORE TRAINING
CLASS DURATION: 60 MIN.
LOWER BODY: Designed to produce stronger legs, prevent lower back pain, and tone. A strong lower body can keep you healthy and trim.
UPPER BODY: Designed to improve your speed, balance, and strength, which are generated through the muscles of the upper body.
WEIGHT TRAINING
PERSONAL TRAINING
Whatever your personal fitness goals, our trainers can show you the most efficient path to reaching them.
Our personal trainers provide:
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One-on-one and small group instruction
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Goal specific program designs
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Sports & competition-specific training
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Senior fit & mobility programs
