CLASS DURATION: 45-60 MIN.

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Workouts vary weekly.

RISE & GRIND

CLASS DURATION: 60 MIN.

You’ll work every muscle group in a fun club-like atmosphere!

CLUB INFERNO

CLASS DURATION: 60 MIN.

High intensity interval training (HIIT) is a great workout for burning fat, boosting endurance, toning up all over and building explosive speed and strength. 

HIIT REMIX

CLASS DURATION: 45-60 MIN.

LOWER BODY:  

This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercises, body weight exercises targeting the lower body.

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UPPER BODY:  

This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercises, body weight exercises targeting the upper body.

BODY SCULPT

CLASS DURATION: 60 MIN.

This cardio-weight interval class will boost your metabolism with a combination of Step, HIIT, Aerobics and Strength Training.  This class will hit every muscle!

TOTAL BODY BLAST

CLASS DURATION: 45 - 60 MIN.

High-intensity workout focusing on strength building and muscular endurance. Tone your entire body!

CIRCUIT BURN

CLASS DURATION: 30 MIN.

Indoor cycling is a total-body workout and works all of the major muscle groups. It’s an incredible, challenging way to get incredibly fit.

SPIN 

Whatever your personal fitness goals, our trainers can show you the most efficient path to reaching them.

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Our personal trainers provide:

• One-on-one and small group instruction

• Goal specific program designs

• Sports & competition-specific training

• Senior fit & mobility programs

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