CLASS DURATION: 60 MIN.
Strong glutes support the lower back and help support your hip extension functions. Strong legs and quads promote effective movement, running, squatting, cycling and balance.
This training is where you give it your all through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. Get your heart rate up and burn more fat in less time.
CLASS DURATION: 45 - 60 MIN.
Designed to strengthen your core, help reduce belly fat, and improve overall health.
LOWER BODY: Designed to produce stronger legs, prevent lower back pain, and tone. A strong lower body can keep you healthy and trim.
UPPER BODY: Designed to improve your speed, balance, and strength, which are generated through the muscles of the upper body.
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Whatever your personal fitness goals, our trainers can show you the most efficient path to reaching them.
Our personal trainers provide:
One-on-one and small group instruction
Goal specific program designs
Sports & competition-specific training
Senior fit & mobility programs