RISE & GRIND

CLASS DURATION: 45-60 MIN.

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Workouts vary weekly.

CLUB INFERNO

CLASS DURATION: 60 MIN.

You’ll work every muscle group in a fun club-like atmosphere!

HIIT REMIX

CLASS DURATION: 60 MIN.

High intensity interval training (HIIT) is a great workout for burning fat, boosting endurance, toning up all over and building explosive speed and strength. 

BODY SCULPT

CLASS DURATION: 45-60 MIN.

LOWER BODY:  

This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercises, body weight exercises targeting the lower body.

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UPPER BODY:  

This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercises, body weight exercises targeting the upper body.

TOTAL BODY BLAST

CLASS DURATION: 60 MIN.

This cardio-weight interval class will boost your metabolism with a combination of Step, HIIT, Aerobics and Strength Training.  This class will hit every muscle!

CIRCUIT BURN

CLASS DURATION: 45 - 60 MIN.

High-intensity workout focusing on strength building and muscular endurance. Tone your entire body!

SPIN 

CLASS DURATION: 30 MIN.

Indoor cycling is a total-body workout and works all of the major muscle groups. It’s an incredible, challenging way to get incredibly fit.

Whatever your personal fitness goals, our trainers can show you the most efficient path to reaching them.  Prepayment is required.

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Our personal trainers provide:

• One-on-one and small group instruction

• Goal specific program designs

• Sports & competition-specific training

• Senior fit & mobility programs

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